HAPPY 2018!!! Hope you guys had a fantastic New Year's Eve and it was one to remember! So since today is the official first day of a brand new year, I'm going to tell you something you probable weren't expecting to hear: DITCH THOSE RESOLUTIONS!

I'm sure I'm not the only one to say that I never follow through with my resolutions, so today I'm going to share with you what DOES work. For me, it's all about SETTING INTENTIONS. The biggest difference between Resolutions and Intentions is that when you set the right intentions, it becomes a part of you and a lifestyle.

Don't get me wrong... there is nothing wrong with setting GOALS. In fact, with the right intention, more than often than not, you with reach your goal! Sometimes it's all about viewing your goals in a different light and wording it different so it can become a positive "intention" instead. For example, instead of saying "I am going to loose 10 lbs this year and go to the gym 5 times a week," you can set your intention "to honor and respect my body." Setting intentions will allow you to be present and help maintain a healthy outlook on your goals throughout the year... instead of giving yourself a hard time if you missed going to the gym that one time. 


With that said, I wanted to share my intentions for 2018 with you all:

I intend to have a healthy relationship with my mind, body and soul

I intend to be more present in the moment 

I intend to be grateful for the little things and maintain an attitude of gratitude 

I intend to stay content and find joy in what I already have  

I intend to trust the process of life 

I intend to remain positive through stress

I intend to let go of worrying

Do you guys have any intentions for 2018? Let me know in the comments <3